Welcome to our FAQ page, where we aim to address common queries and concerns about our services, programs, and policies. Whether you’re a new client seeking information about our offerings or a returning visitor looking for clarification on specific topics, we’re here to provide clear and comprehensive answers. Browse through the categories below to find answers to frequently asked questions, and if you can’t find what you’re looking for, feel free to reach out to us directly for further assistance.
Mental health refers to a person’s overall psychological well-being and encompasses emotions, thoughts, behaviors, and moods. It involves the ability to manage stress, cope with life’s challenges, work productively, and make meaningful contributions to relationships and communities.
It can be difficult to find the things that will help you, as different things help different people. It’s important to be open to a range of approaches and to be committed to finding the right help and to continue to be hopeful, even when some things don’t work out.
We can all suffer from mental health challenges, but developing our wellbeing, resilience, and seeking help early can help prevent challenges becoming serious.
It is often more realistic and helpful to find out what helps with the issues you face. Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help.
Challenges or problems with your mental health can arise from psychological, biological, and social, issues, as well as life events.
The most important thing is to talk to someone you trust. This might be a friend, colleague, family member, or GP. In addition to talking to someone, it may be useful to find out more information about what you are experiencing. These things may help to get some perspective on what you are experiencing, and be the start of getting help.
If your beliefs , thoughts , feelings or behaviours have a significant impact on your ability to function in what might be considered a normal or ordinary way, it would be important to seek help
This may depend on your relationship with them. Gently encouraging someone to seek appropriate support would be helpful to start with.
Some people may advise you on good evidence of what works with the best of intentions, but it’s important to find out what works best for you.
300 E. Lombard St. Suite 1700, Baltimore, MD 21202
Phone: 667-210-2354
Fax: 410-646-8988
4538 Edmondson Avenue, Baltimore, MD 21229
Phone: 443-872-2230
Fax: 443-872-2227
7310 Ritchie Hwy, Suite 100, Glen Burnie, MD 21061
Phone: 443-704-1082
Fax: 410-674-2120
Mon – Fri: 9:00 am – 05:00 pm Saturday: 9:00 am – 01:00 pm Sunday: Closed
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